After 2 weeks of training, my client started to have hours of relief; after 4 weeks she had pain free for days; Now no pain for 2 whole weeks!
How progress running or other workouts smartly without injury?
A brief talk of the neck health for travelers
Are you considering surgery on the neck due to neck pain with numbness in the hand?
Piriformis stretching is not the answer for the sciatia nerve irritation. Here is why.
It might surprise you how you can use different muscles to avoid pain and improve movements.
Yes. It has been that long! Wow. I did a lot of talking and 300+ slides. I learned from your feedbacks. Thank you!
Why and how to return from bending-over posture without back pain?
More info, go to my FREE anatomy class.
One of my clients told me that she did stretching and exercises by searching online from google and youtube. But the pain, stiffness and functional limitation did not improve much. Here is my answer to her question.
4312 Carlisle Boulevard Northeast, Albuquerque, New Mexico 87107, United States
505 908 3430(Call/Text) 505 445 4400(Fax)